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Amount of nutrients in 100 g (grams) of Rice, white, short-grain, enriched, uncooked.

Nutrient	Amount and Unit	Percentage
Water	13.29 g	13.29%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	6.5 g	6.5%
Total lipid (fat)	0.52 g	0.52%
Ash	0.54 g	0.54%
Carbohydrate, by difference	79.15 g	79.15%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	3 mg
Iron, Fe	4.23 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	95 mg	0.10%
Potassium, K	76 mg	0.08%
Sodium, Na	1 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.21 mg
Manganese, Mn	1.037 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.565 mg
Riboflavin	0.048 mg
Niacin	4.113 mg
Pantothenic acid	1.287 mg
Vitamin B-6	0.171 mg
Folate, total	231 µg
Folic acid	225 µg
Folate, food	6 µg
Folate, DFE	389 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.14 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.125 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.161 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.159 g	0.16%
Fatty acids, total polyunsaturated	0.138 g	0.14%
18:2 undifferentiated	0.114 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
Cholesterol	0 mg
Tryptophan	0.075 g	0.08%
Threonine	0.233 g	0.23%
Isoleucine	0.281 g	0.28%
Leucine	0.538 g	0.54%
Lysine	0.235 g	0.24%
Methionine	0.153 g	0.15%
Cystine	0.133 g	0.13%
Phenylalanine	0.348 g	0.35%
Tyrosine	0.217 g	0.22%
Valine	0.397 g	0.40%
Arginine	0.542 g	0.54%
Histidine	0.153 g	0.15%
Alanine	0.377 g	0.38%
Aspartic acid	0.611 g	0.61%
Glutamic acid	1.268 g	1.27%
Glycine	0.296 g	0.30%
Proline	0.306 g	0.31%
Serine	0.342 g	0.34%